With the skill to dance, the right type of clothes is also important while you are performing. The right pole dance shorts and clothes make you look good and allow you to move freely and grow your confidence. Pole dance is a combination of acrobatic and traditional dance forms. Here are some of the benefits of wearing the proper pole dance shorts.
1. Gives freedom to move
When performing a pole dance, the right type of clothing is important. While dancing, you need to wear pole dance shorts for better performance. You need to move freely without any physical limitations, so it does not ruin the performance. Pole dance is something where you need to have a stretching ability and also a firm grasp on the pole. You can perform smoothly without slipping on the right kind of clothes. Wearing them helps move around the pole smoothly by feeling restrictions while performing.
2. Boost self-assurance
Pole dance gives you a sense of strength, freedom, and confidence, so wearing the right kind of pole dance clothing is important. It is good for the exterior body and the inner soul. With regular training, endurance and confidence increase with time. Different designs and patterns of dresses allow the dancers to choose one in which they will feel comfortable and confident.
3. Helps to burn fat
Pole dancing is one of the best ways to reduce weight and also have fun. You do not have to do the repetitive sets but can discover new steps you are capable of in a rhythm. As much as you practice, you will grow stronger. It is a good workout for your core or abdominals. The core helps you to keep stable when you are performing some difficult movements.
4. Enhances strength and coordination
Just like any other dance, pole dancing also needs proper coordination. You not only move one part of the body but multiple-body coordination is required. It needs a lot of physical activity, so your strength also increases. This is why pole dancers can carry themselves so well and look as if they are flying. Training in activewear and regular practice help to strengthen their muscles.
5. Muscle growth
Pole dancing requires a lot of physical activity, so the body gains strength as well as muscle mass. If you think you are not perfect or not flexible for this form of dance, remember it improves with time and practice. It increases flexibility and also reduces the risk of injury.
What to wear for pole dancing
You might be thinking about what to wear to the pole dance class. Of course, you can wear your everyday clothes. Here are some suggestions on what you can wear to the pole dance class.
1. Shorts
When making the moves around the pole, you want to have the grip as much as possible. So pole dance shorts in the UK are better than long sweatpants. If you have jogging or cycling shorts, wear them.
2. Tank tops
Tank tops fit perfectly and are also comfortable. They can be paired with a sports bra and pole dance shorts that also make you comfortable. In case you don’t want to wear something so fittings and want to cover up more, wear a T-shirt.
3. Shoes
Many beginners start their training barefoot, but the right kind of shoes depends on the dance style you choose. When it comes to exotic poles, trainers tell you to wear heels. But you don’t have to wear them as you are just a beginner. Instead, you can wear a pair of socks. It helps you to slide smoothly and also protects your toes. As time goes on, don’t worry about the heels. The professional shoes are very comfortable, and they are designed in a way so you can climb, spin and balance properly. In addition, it gives you a cool look.
4. Sports bra
If you are confident enough, you will rock in a sports bra. Pole dancing involves many movements, so it's important to wear something that doesn’t bother you to move. Pole dance shorts with a sports bra make you feel secure when climbing or swinging around the pole. Finding the right kind of sports bra will make you perform better.
5. Right accessories
Use knee pads if you are just a beginner and learning exotic pole dance. Some of them are designed especially for pole dancing as it gives protection and allows you a grip on the knees. There are different patterns and colors.
Conclusion
You can choose other aids for dancing, such as grip protection gloves, high leg warmers, or ankle protectors with tack strips to hold the pole. You may try leggings that give a better grip, but all pole dancers don't use them. Instead, they prefer to wear pole dance shorts. So it's totally up to you what accessories you want to choose. Whatever you are wearing, make sure you feel comfortable and confident. Do not wear anything loose or baggy, as they can ruin your performance.